Search?

MMATKO Mixed Martial Arts Videos, MMA Videos, UFC Videos

Sean Sherk Training Routine For UFC 98 Frankie Edgar Fight

Posted By: Bruno Published in Uncategorized

May

Sean Sherk goes through a Caveman Training Session at API in Minnesota. This was captured on shot May 1st, 2009, three weeks prior to his fight with Frankie Edgar.

24 Responsed To This Post

Subsribes to this topic Comment RSS or TrackBack URL

nikki Says, in 5-13-2009 at 12:29:45 from 82.46.186.119

Sean sherk is still one of the top 3 fighters in the 155 division. I hope he gets another tilte shot!

black gerbil1 Says, in 5-13-2009 at 13:06:04 from 92.25.140.63

Nikki please get back in the kitchen, and stay there, lol @ your owner letting you on the internet, women these days

wow Says, in 5-13-2009 at 13:12:25 from 216.119.215.193

The guy hasn’t been relevant since his failed steroid tests.

MIKE Says, in 5-13-2009 at 13:29:06 from 75.33.83.87

I love this guy’s hard work and commitment to the sport! He’s got Edgar beat 100%.

lijep_sam Says, in 5-13-2009 at 13:32:28 from 89.172.219.19

i love him (no homo)

zebo13 Says, in 5-13-2009 at 13:44:18 from 66.58.170.180

What a coincidence! I just did that twice this morning!

On a side note, I think Sherk should work on training his MMA skills with some of that cardio and fitness energy.

paddedummy Says, in 5-13-2009 at 13:52:19 from 96.20.145.49

Speed is an amazing drug

Brandyn Says, in 5-13-2009 at 14:15:47 from 70.72.139.18

Hahaha BlackGerbil that was hilarious.

Also, gayest music ever.

;pingaloca Says, in 5-13-2009 at 14:39:00 from 68.161.16.24

Edgar is dead, he is dead!!!! The muscle shark is going to run through that guy like wow.

FkN HoLoGraM Says, in 5-13-2009 at 15:12:16 from 72.195.133.239

Sleepin on Frankie Edgar….not a good thing to do…

Drew Says, in 5-13-2009 at 15:42:10 from 207.210.26.156

Say what you will about Sean Sherk, this guy’s work ethic is second to none. These workouts are gruelling and he doesn’t even look tired after them. I like him to win a unanimous decision over Edgar.

dragonslayermma Says, in 5-13-2009 at 16:45:44 from 98.227.44.129

he hasnt been relevent?? really? i thought his fight with tyson was awesome

dragonslayermma Says, in 5-13-2009 at 16:49:01 from 98.227.44.129

what about one round of glow sticks though??

pete Says, in 5-13-2009 at 17:02:01 from 123.3.186.251

black Gerbil you anti femenist prick lol

asdfgerr Says, in 5-13-2009 at 17:46:58 from 90.230.97.92

I’d like to see Sherk work some BJJ or Kick Boxing. The technical part has always been his weakness ^^

FokaiKid Says, in 5-13-2009 at 20:29:53 from 117.20.127.150

that training looked fucking retarded…i can dig the workouts that pertain to fighting i.e. shooting drills, sprawls and punches. but most of that shit was bogus…if you really wanna train look into crossfit

smack Says, in 5-13-2009 at 20:45:04 from 211.31.45.212

anyone noticed how sherk has no punching power ? on his feet

zzz Says, in 5-13-2009 at 21:36:00 from 76.240.60.176

Anyone notice how smack put the question mark before he finished his question?

Grim Says, in 5-13-2009 at 23:55:38 from 75.70.83.156

lol zzz was just thinking that

common sense Says, in 5-14-2009 at 00:53:55 from 75.142.107.243

this shit is retarded, someone just put a bunch of shit in a warehouse, made up a bunch of moves that would seem to mimic or aid in performing moves in MMA, put it all together in “rounds” with time limits that makes it hard as fuck and convinced people that it was the the most grueling and therefore the most effective way to train for a fight. bunch of horseshit

CobraCommander Says, in 5-14-2009 at 01:51:34 from 74.72.200.60

I bet Sherk vs. Edgar will be the fight of the night.

Drew Says, in 5-14-2009 at 18:34:35 from 207.210.26.156

I don’t think you need to “convince” people this is a gruelling workout. Even the average MMA fighter would be gassed and wheezing half way through this workout. This is also only one of Sherk’s workouts. He also lifts, trains BJJ, kickboxing, and wrestling, and then does other circuit training drills.

As for punching power, he has some, but with the shorter arms, it’s much harder to generate a lot of it. Plus, a lot of punching power is just genetic, like having a strong arm in baseball. There’s only so much training you can do.

sherked Says, in 5-15-2009 at 20:15:00 from 72.253.252.142

Most people will diss circuit training until they try it out themselves and by the third or fourth round will feel like puking. I’ve done it a few times and its a different type of workout compared to what most people are used to doing but its very effective for mma fighting.

Fana White Says, in 5-16-2009 at 14:15:30 from 68.100.189.190

how does four 20 second stations equal 6 mins of work? Were those four repeated for 6 minutes?