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Roderic Says, in 2-23-2012 at 07:38:18 from    

Needs to do some work on those weak-ass push-ups. He didn’t even break the plain. Looks like a damn seal humping the ground. Hahaha… This must be his attempt to compete with George St. Pierre’s workout videos. :-)

5Star Says, in 2-23-2012 at 08:00:27 from    

Hope Rampage and Kongo win at 144

5Star Says, in 2-23-2012 at 08:02:36 from    

^^ Roderic, I think he didn’t go down on the pushups on purpose because he didn’t want to build up muscle at all cause he has to cut weight and hes looking to build endurance only

zmayo Says, in 2-23-2012 at 08:55:57 from    

Yea I agree, weak ass push ups

Paulwonder Says, in 2-23-2012 at 09:23:16 from    

I have met rampage and seen him train and i must admit hes one lazy dude haha!.
If he trained as hard as the likes of rashard evens on his explosiveness i don’t think there would be anyone who could come near him in his weight devision.

ciaranfedor Says, in 2-23-2012 at 09:40:05 from    

5Star no offense man but that made no sense at all. not going into range so that you only build endurance and not muscle makes no sense.

lorenzo Says, in 2-23-2012 at 09:48:28 from    

I think this was for the Jones fight since he said he didn’t train in Denver for this upcoming fight

jdogg Says, in 2-23-2012 at 10:33:41 from    

hes re-focused, re-juvenated, trained harder than ever and never been so hungry for a win! blah blah blah. these cliches get so old : /

fight4money Says, in 2-23-2012 at 10:39:53 from    

u call those push-ups? wow that was really pathetic

Sades Says, in 2-23-2012 at 12:55:42 from    

do do do do do

WARFEDOR!!!!!! Says, in 2-23-2012 at 13:07:58 from    

for all you dumbazz talkin about his pushups u dont know s*** like u are in as good as shape as rampage LOL and u try pull that dummmy back and forth then ball slams then pushups then come back and talk so shut it

donradikal Says, in 2-23-2012 at 14:21:51 from    

that’s what we call crossfit dude…and honestly if that’s his WOD for his cardio damn he’s not bustin his a** for that fight… even if i really like the fighter and the man…

facephucke Says, in 2-23-2012 at 18:32:30 from    

nice alpha PUSS ups, I want a gymn like that for my dick


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