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	<title>Comments on: MMA Instructional Videos - How To Arm Bar / Arm Lock From The Guard</title>
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	<link>http://www.mmatko.com/mma-instructional-videos-how-to-arm-bar-arm-lock-from-the-guard/</link>
	<description>MMA Videos and News</description>
	<pubDate>Mon, 01 Dec 2008 19:56:35 +0000</pubDate>
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		<title>By: yo</title>
		<link>http://www.mmatko.com/mma-instructional-videos-how-to-arm-bar-arm-lock-from-the-guard/#comment-4944</link>
		<dc:creator>yo</dc:creator>
		<pubDate>Tue, 29 Jan 2008 20:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/mma-instructional-videos-how-to-arm-bar-arm-lock-from-the-guard/#comment-4944</guid>
		<description>barret yoshida is an awesome teacher and competitor</description>
		<content:encoded><![CDATA[<p>barret yoshida is an awesome teacher and competitor</p>
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	<item>
		<title>By: RedX</title>
		<link>http://www.mmatko.com/mma-instructional-videos-how-to-arm-bar-arm-lock-from-the-guard/#comment-3325</link>
		<dc:creator>RedX</dc:creator>
		<pubDate>Sat, 05 Jan 2008 17:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/mma-instructional-videos-how-to-arm-bar-arm-lock-from-the-guard/#comment-3325</guid>
		<description>It's amazing how well advanced fighters like Yoshida can perform even the most basic of techniques.

This makes the all the difference to my armbar setups now.
It's all about mastering the basics til they're second nature.</description>
		<content:encoded><![CDATA[<p>It&#8217;s amazing how well advanced fighters like Yoshida can perform even the most basic of techniques.</p>
<p>This makes the all the difference to my armbar setups now.<br />
It&#8217;s all about mastering the basics til they&#8217;re second nature.</p>
]]></content:encoded>
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	<item>
		<title>By: asmo</title>
		<link>http://www.mmatko.com/mma-instructional-videos-how-to-arm-bar-arm-lock-from-the-guard/#comment-2916</link>
		<dc:creator>asmo</dc:creator>
		<pubDate>Tue, 01 Jan 2008 03:16:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/mma-instructional-videos-how-to-arm-bar-arm-lock-from-the-guard/#comment-2916</guid>
		<description>I was some what disappointed b/c I thought the girls were going to be the instructors.  I would love to have that poster.</description>
		<content:encoded><![CDATA[<p>I was some what disappointed b/c I thought the girls were going to be the instructors.  I would love to have that poster.</p>
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