How To Knee Bar From Side Control

Knee bar

You have many options from side control. Here is one very effective way to finish a fight.

Going for a knee bar from a dominant side control is very risky. If you aren’t very confident that you can pull this off you should think twice. If you don’t suceed you will find yourself on you back just like you opponent just was.





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  1. Ken Masters March 4, 2008
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