HomeFighter Talk Georges St-Pierre Road to Recovery Video Filmed May 23, 2012 Bruno June 6, 2012 Fighter Talk 35 Comments GSP’s Tests His ACL Injury By Getting A Run In. Amazon.com Widgets Tweet Pin It Randy Couture Talks Expendables 2, Not For TRT And Praises Junior Dos Santos Bob Sapp Tries To Get Back At Ariel Helwani For Calling Bob Out For Taking Dives 35 Comments AOPrinciple June 6, 2012 I’m surprised GSP has such good muscle tone and size so soon after returning to real training with the joint. It looks like he has great trainers; his program looks… fun, frankly Log in to Reply psxdogg June 6, 2012 You know who that guy is? http://www.sportsciencelab.com/ New Top of the Line Rehab/Training Facility by a guy who knows his shit Log in to Reply greengiant June 6, 2012 he says he does not lift weights,me no thinky good idea.there has to be a little weight training to keep that strength. Log in to Reply adfasdf June 6, 2012 I’m hoping he comes back more hungrier than ever and get that excitement back from his fights. He’s been squeezing out 5 rounders for too long and that’s boring. Log in to Reply Tankless June 6, 2012 Looks like some people are in trouble hahaha!!! Log in to Reply vaughnrich June 6, 2012 ya it looks like he never lost any mass. I think what makes him so successful is that he incorporates training from all diff types of sports. Log in to Reply lorenzo June 6, 2012 @greengiant: you can keep that strenght with bodyweight exercises like the handstand push up he did in the video. Log in to Reply glenn June 6, 2012 he looks like hes ready,lets see how he react when they kick him a couple of time in he knee aera,i imagine condict throw a couple of low leg kick “ala jone kick rampage in his knee a couple of time” i wish all the best Log in to Reply Sammy June 6, 2012 what most people don’t realize is that grappling strength is a lot different from gym strength. A lot of really yoked up guys walk in an mma gym and just get whooped day after day and I’m not only talking about technique, they get thrown around. It’s a whole different ball game. If you watched GSP workout videos before, he very rarely uses heavy weights. Log in to Reply AOPrinciple June 6, 2012 @Sammy Ya, I’ve done almost a year of Jiu Jitsu now, and while gym strength absolutely helps, smaller more seasoned grapplers can manhandle some bigger guys. Log in to Reply tattooed1 June 6, 2012 Fear the Rush…….. Things is gonna get nasty when GSP gets back! Pumped! Log in to Reply psxdogg June 6, 2012 @AOPrinciple Sorry buddy, gym strength don’t “absolutely help”.. I’ve done weights and plyo exercises and let me tell you. Guys who can bench press 300lbs+ can’t do 20 min of “strength” plyo. Their muscles don’t last that long bc of no endurance Log in to Reply psxdogg June 6, 2012 Try doing Insanity Asylum by Shaun T Log in to Reply your pops June 6, 2012 He looks about 7-10lbs lighter. He’s probably around 184 right now. As far as the weight training, he won’t lose much strength at all as long as he keeps doing his calisthenics and plyometrics. Weight training is great for building strength and muscle, but Georges is only trying to maintain what he has while rehabs his leg. Any added muscle would make it harder on his knee. Log in to Reply your pops June 6, 2012 Oddly, sprinting has nothing to do with the acl. You could sprint just fine without one. Log in to Reply Ruddo293 June 6, 2012 Functional Strength vs. lifting weight strenghth. A good example would be someone who can bench press 405lbs, but cannot do 5 pullups at best. Very common, i’ve witnessed it at the gym. GSP = functional strength training exercises, but i do believe he probably lifts weights at some point, maybe not during training camps… but probably while he’s off. Log in to Reply summit June 6, 2012 you can do upper body exercises just not enough to strain the recently mended ligament Log in to Reply Freaklegion June 6, 2012 Condit is going to get run over. Log in to Reply Survival Lobby June 6, 2012 I like how is trainer corrected his running form. Bad form can *uck up your feet, shins and joints. Log in to Reply ZRUDD June 6, 2012 Pure athlete Log in to Reply Joe Dog June 6, 2012 Fit dude. Log in to Reply pinkelephantsmarching June 6, 2012 psxdog…. doesn’t…not DON”T …Redneck? You are incorrect about your facts there too buddy, I will dwarf your “test” about benching 300 plus for reps and then, after that, completing anything else in the gym you can create that people can’t do…keep to trolling sites as a keyboard warrior unless you know for sure what you are talking about. Log in to Reply psxdogg June 6, 2012 You can’t do 10 minutes of Insanity Asylum. I had a friend like you, squats half a ton and can’t do the plyo leg exercises on that dvd. Broke down after 5 minutes. DONE! I own you Log in to Reply pinkelephantsmarching June 6, 2012 St.Louis area….What friend? What gym…I ll be there Friday. I will meet you at any gym near Clayton Rd. I will even drive to Olive street downtown..I know a couple of gyms there too. We ll see how great you are. Log in to Reply m-dog June 6, 2012 GH gut anybody??? Direct effects of Gh use are: pronounced increase in recovery time and ability to heal, retain muscle mass with low body fat, increased abdominal girth( bloat). Log in to Reply mmaboxingfan2 June 6, 2012 Man george got a really good doctor. I hope he doesnt push himself too hard. Log in to Reply YouKnowNothing June 6, 2012 @Rudio293 , Exactly! the low rep heavy weight guys who can not pull their body weight 2 times. I think he is aiming to be explosive and not a bulky wrestler who grabs you for stand ups via ref’s and cage grappling. I really do not know why MMA fighters are so 1 dimensonal in training. Log in to Reply lee June 6, 2012 whatever training gsp do condit will target and punish those legs. once torn never be the same again. Log in to Reply def June 7, 2012 GSP has previously said that lifting weights is primarily vanity for him and that it doesn’t do anything for his fighting Log in to Reply neo June 7, 2012 I seriously think gsp is in the closet. gsp is just sooo gay! Log in to Reply julian moran June 7, 2012 Who is GSP? Was he a forefather of the sport?? Log in to Reply StreetsofShaolin June 7, 2012 @julian: WAT?? Log in to Reply FedorFailsAgain June 8, 2012 @ Julian, congratulations for leaving the world of WWE, all you need to know about GSP is that he is the guy who keeps beating the shit out of every American who is stupid enough to step into a cage against him, he’s also the greatest WW champion who has ever competed in the UFC. Any questions? Log in to Reply KungFuLowKick June 9, 2012 @pinkelephantsmarching Don’t even reply to theis children.He finished his message with “I own you”…You know he’s 12 when he ends his messages like that. Log in to Reply Kerlozian June 17, 2012 @FedorFailsAgain Yeah if you consider dryhumping people for 25 minutes beating the shit out of. Log in to Reply Leave a Reply Cancel reply You must be logged in to post a comment.