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AOPrinciple Says, in 6-6-2012 at 10:19:32 from    

I’m surprised GSP has such good muscle tone and size so soon after returning to real training with the joint. It looks like he has great trainers; his program looks… fun, frankly :)

psxdogg Says, in 6-6-2012 at 10:26:19 from    

You know who that guy is?


New Top of the Line Rehab/Training Facility by a guy who knows his s***

greengiant Says, in 6-6-2012 at 10:28:04 from    

he says he does not lift weights,me no thinky good idea.there has to be a little weight training to keep that strength.

adfasdf Says, in 6-6-2012 at 11:13:35 from    

I’m hoping he comes back more hungrier than ever and get that excitement back from his fights. He’s been squeezing out 5 rounders for too long and that’s boring.

Tankless Says, in 6-6-2012 at 11:16:26 from    

Looks like some people are in trouble hahaha!!!

vaughnrich Says, in 6-6-2012 at 11:22:21 from    

ya it looks like he never lost any mass. I think what makes him so successful is that he incorporates training from all diff types of sports.

lorenzo Says, in 6-6-2012 at 11:59:19 from    

@greengiant: you can keep that strenght with bodyweight exercises like the handstand push up he did in the video.

glenn Says, in 6-6-2012 at 12:16:00 from    

he looks like hes ready,lets see how he react when they kick him a couple of time in he knee aera,i imagine condict throw a couple of low leg kick “ala jone kick rampage in his knee a couple of time” i wish all the best

Sammy Says, in 6-6-2012 at 12:45:20 from    

what most people don’t realize is that grappling strength is a lot different from gym strength. A lot of really yoked up guys walk in an mma gym and just get whooped day after day and I’m not only talking about technique, they get thrown around. It’s a whole different ball game. If you watched GSP workout videos before, he very rarely uses heavy weights.

AOPrinciple Says, in 6-6-2012 at 12:59:28 from    

Ya, I’ve done almost a year of Jiu Jitsu now, and while gym strength absolutely helps, smaller more seasoned grapplers can manhandle some bigger guys.

tattooed1 Says, in 6-6-2012 at 13:08:32 from    

Fear the Rush……..

Things is gonna get nasty when GSP gets back!


psxdogg Says, in 6-6-2012 at 13:19:27 from    


Sorry buddy, gym strength don’t “absolutely help”..

I’ve done weights and plyo exercises and let me tell you. Guys who can bench press 300lbs+ can’t do 20 min of “strength” plyo. Their muscles don’t last that long bc of no endurance

psxdogg Says, in 6-6-2012 at 13:20:16 from    

Try doing Insanity Asylum by Shaun T

your pops Says, in 6-6-2012 at 13:35:28 from    

He looks about 7-10lbs lighter. He’s probably around 184 right now.

As far as the weight training, he won’t lose much strength at all as long as he keeps doing his calisthenics and plyometrics.

Weight training is great for building strength and muscle, but Georges is only trying to maintain what he has while rehabs his leg. Any added muscle would make it harder on his knee.

your pops Says, in 6-6-2012 at 13:37:22 from    

Oddly, sprinting has nothing to do with the acl. You could sprint just fine without one.

Ruddo293 Says, in 6-6-2012 at 15:17:09 from    

Functional Strength vs. lifting weight strenghth. A good example would be someone who can bench press 405lbs, but cannot do 5 pullups at best. Very common, i’ve witnessed it at the gym. GSP = functional strength training exercises, but i do believe he probably lifts weights at some point, maybe not during training camps… but probably while he’s off.

summit Says, in 6-6-2012 at 15:17:34 from    

you can do upper body exercises just not enough to strain the recently mended ligament

Freaklegion Says, in 6-6-2012 at 17:21:07 from    

Condit is going to get run over.

Survival Lobby Says, in 6-6-2012 at 17:34:47 from    

I like how is trainer corrected his running form. Bad form can *uck up your feet, shins and joints.

ZRUDD Says, in 6-6-2012 at 18:08:07 from    

Pure athlete

Joe Dog Says, in 6-6-2012 at 18:50:45 from    

Fit dude.

pinkelephantsmarching Says, in 6-6-2012 at 20:29:20 from    

psxdog…. doesn’t…not DON”T …Redneck? You are incorrect about your facts there too buddy, I will dwarf your “test” about benching 300 plus for reps and then, after that, completing anything else in the gym you can create that people can’t do…keep to trolling sites as a keyboard warrior unless you know for sure what you are talking about.

psxdogg Says, in 6-6-2012 at 21:12:07 from    

You can’t do 10 minutes of Insanity Asylum. I had a friend like you, squats half a ton and can’t do the plyo leg exercises on that dvd. Broke down after 5 minutes. DONE!

I own you

pinkelephantsmarching Says, in 6-6-2012 at 22:06:11 from    

St.Louis area….What friend? What gym…I ll be there Friday. I will meet you at any gym near Clayton Rd. I will even drive to Olive street downtown..I know a couple of gyms there too. We ll see how great you are.

m-dog Says, in 6-6-2012 at 22:20:29 from    

GH gut anybody??? Direct effects of Gh use are: pronounced increase in recovery time and ability to heal, retain muscle mass with low body fat, increased abdominal girth( bloat).

mmaboxingfan2 Says, in 6-6-2012 at 22:28:45 from    

Man george got a really good doctor. I hope he doesnt push himself too hard.

YouKnowNothing Says, in 6-6-2012 at 22:46:11 from    

@Rudio293 , Exactly! the low rep heavy weight guys who can not pull their body weight 2 times. I think he is aiming to be explosive and not a bulky wrestler who grabs you for stand ups via ref’s and cage grappling. I really do not know why MMA fighters are so 1 dimensonal in training.

lee Says, in 6-6-2012 at 23:18:00 from    

whatever training gsp do condit will target and punish those legs. once torn never be the same again.

def Says, in 6-7-2012 at 11:51:48 from    

GSP has previously said that lifting weights is primarily vanity for him and that it doesn’t do anything for his fighting

neo Says, in 6-7-2012 at 12:45:51 from    

I seriously think gsp is in the closet. gsp is just sooo gay!

julian moran Says, in 6-7-2012 at 16:30:56 from    

Who is GSP? Was he a forefather of the sport??

StreetsofShaolin Says, in 6-7-2012 at 17:33:31 from    

@julian: WAT??

FedorFailsAgain Says, in 6-8-2012 at 12:20:42 from    

@ Julian, congratulations for leaving the world of WWE, all you need to know about GSP is that he is the guy who keeps beating the s*** out of every American who is stupid enough to step into a cage against him, he’s also the greatest WW champion who has ever competed in the UFC. Any questions?

KungFuLowKick Says, in 6-9-2012 at 17:04:53 from    

Don’t even reply to theis children.He finished his message with “I own you”…You know he’s 12 when he ends his messages like that.

Kerlozian Says, in 6-17-2012 at 14:08:16 from    


Yeah if you consider dryhumping people for 25 minutes beating the s*** out of.


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