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	<title>Comments on: Frank Mir Omoplata How To Video</title>
	<atom:link href="http://www.mmatko.com/frank-mir-omoplata-how-to-video/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/</link>
	<description>MMA Videos and News</description>
	<pubDate>Thu, 20 Nov 2008 14:18:10 +0000</pubDate>
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		<title>By: gusman</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-21193</link>
		<dc:creator>gusman</dc:creator>
		<pubDate>Mon, 28 Jul 2008 21:53:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-21193</guid>
		<description>Call me crazy but i watched the last 5 seconds of the clip a few times......I think he messed her up. Frank even shows a climpse of concern b4 it cuts off.</description>
		<content:encoded><![CDATA[<p>Call me crazy but i watched the last 5 seconds of the clip a few times&#8230;&#8230;I think he messed her up. Frank even shows a climpse of concern b4 it cuts off.</p>
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		<title>By: galic50</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-21028</link>
		<dc:creator>galic50</dc:creator>
		<pubDate>Sun, 27 Jul 2008 16:43:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-21028</guid>
		<description>as frank says he's going to separate the shoulder listen to the "pops" then the clip ends abruptly and the chick gets taken to the big H.</description>
		<content:encoded><![CDATA[<p>as frank says he&#8217;s going to separate the shoulder listen to the &#8220;pops&#8221; then the clip ends abruptly and the chick gets taken to the big H.</p>
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		<title>By: Whisker Biscuit</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-21001</link>
		<dc:creator>Whisker Biscuit</dc:creator>
		<pubDate>Sun, 27 Jul 2008 04:10:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-21001</guid>
		<description>She wasnt bad at all, you guys are crazy. I still say they should have the same rules as the guys. Make em fight with their shirts off!
LOL! That would put asses in seats!</description>
		<content:encoded><![CDATA[<p>She wasnt bad at all, you guys are crazy. I still say they should have the same rules as the guys. Make em fight with their shirts off!<br />
LOL! That would put asses in seats!</p>
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		<title>By: Stevezilla</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-20866</link>
		<dc:creator>Stevezilla</dc:creator>
		<pubDate>Fri, 25 Jul 2008 02:25:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-20866</guid>
		<description>Ya she is decent. not so much blonde...more of a dirty blonde. Even tho she isn't that hot as some of u say, you know you would still take that shit to the house!</description>
		<content:encoded><![CDATA[<p>Ya she is decent. not so much blonde&#8230;more of a dirty blonde. Even tho she isn&#8217;t that hot as some of u say, you know you would still take that shit to the house!</p>
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		<title>By: twalker</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-20864</link>
		<dc:creator>twalker</dc:creator>
		<pubDate>Fri, 25 Jul 2008 01:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-20864</guid>
		<description>Mir gonna show us how to eat bush next.  stay tuned.</description>
		<content:encoded><![CDATA[<p>Mir gonna show us how to eat bush next.  stay tuned.</p>
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		<title>By: x2468</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-20863</link>
		<dc:creator>x2468</dc:creator>
		<pubDate>Fri, 25 Jul 2008 01:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-20863</guid>
		<description>isn't the percentage of success with an omoplata pretty low in MMA competition or practical real world use? that was my understanding</description>
		<content:encoded><![CDATA[<p>isn&#8217;t the percentage of success with an omoplata pretty low in MMA competition or practical real world use? that was my understanding</p>
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		<title>By: ucsdtijuanero</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-20862</link>
		<dc:creator>ucsdtijuanero</dc:creator>
		<pubDate>Fri, 25 Jul 2008 01:14:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-20862</guid>
		<description>"ohhhh yeahhhh" -THAT WAS SO SEXY!!!!
It's pretty weird how the girl didn't tap out to show the pressure.  I wonder if she's been training with mrs. couture. jajaja</description>
		<content:encoded><![CDATA[<p>&#8220;ohhhh yeahhhh&#8221; -THAT WAS SO SEXY!!!!<br />
It&#8217;s pretty weird how the girl didn&#8217;t tap out to show the pressure.  I wonder if she&#8217;s been training with mrs. couture. jajaja</p>
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		<title>By: Mike</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-20852</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 24 Jul 2008 23:44:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-20852</guid>
		<description>Her name is Joanne, she's pretty well known around the mma scene and you tube. You can see her interview fighters in her videos. She's also a die hard mma fan, go see her video in you tube when marc laimon demonstrates a rear naked choke, he actually chokes her out.</description>
		<content:encoded><![CDATA[<p>Her name is Joanne, she&#8217;s pretty well known around the mma scene and you tube. You can see her interview fighters in her videos. She&#8217;s also a die hard mma fan, go see her video in you tube when marc laimon demonstrates a rear naked choke, he actually chokes her out.</p>
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		<title>By: :pingaLoca</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-20850</link>
		<dc:creator>:pingaLoca</dc:creator>
		<pubDate>Thu, 24 Jul 2008 22:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-20850</guid>
		<description>OOOOHH!!YEAH!!! Oh man, mir nuts, he has great head control. lol. Hey, girl you could be in my guard anytime.</description>
		<content:encoded><![CDATA[<p>OOOOHH!!YEAH!!! Oh man, mir nuts, he has great head control. lol. Hey, girl you could be in my guard anytime.</p>
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		<title>By: obluso</title>
		<link>http://www.mmatko.com/frank-mir-omoplata-how-to-video/#comment-20847</link>
		<dc:creator>obluso</dc:creator>
		<pubDate>Thu, 24 Jul 2008 21:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.mmatko.com/?p=1895#comment-20847</guid>
		<description>I'm going to roll up on top until this little girl snaps in half.</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to roll up on top until this little girl snaps in half.</p>
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