[Penn Legend]

I read that over night, your body uses up more engergy from muscle, than it rebuilds muscle. supposedly you need to get some craseine protein, because it breaks down slowly. Milk is 80% crasein, and20% whey protein.....

Would it be good to mainly dirnk milk b4 bed, than after a work out then?

I don't use supplements, anymore because i used to used my bro's protein stuff after he stopped using it and it ran out a month ago.

[AdamBomber]

Originally Posted by Penn Legend

I read that over night, your body uses up more engergy from muscle, than it rebuilds muscle. supposedly you need to get some craseine protein, because it breaks down slowly. Milk is 80% crasein, and20% whey protein.....

Would it be good to mainly dirnk milk b4 bed, than after a work out then?

I don't use supplements, anymore because i used to used my bro's protein stuff after he stopped using it and it ran out a month ago.

i dont know if those were typos...but its caseine...well somethin like that, but no "r"

yeah after you workout you need protein immediately, so you need Whey after you workout

Milk is great right before bed

[FIGHTtheFIGHT]

Originally Posted by Penn Legend

I read that over night, your body uses up more engergy from muscle, than it rebuilds muscle. supposedly you need to get some craseine protein, because it breaks down slowly. Milk is 80% crasein, and20% whey protein.....

Would it be good to mainly dirnk milk b4 bed, than after a work out then?

I don't use supplements, anymore because i used to used my bro's protein stuff after he stopped using it and it ran out a month ago.

yea u need whey protein after workouts to quickly rebuild those broke down myofibrils (muscle tissue) and drink milk before bed...yea ur right, milk has protein called caseine, which is digested much, much slower than whey

[FIGHTtheFIGHT]

Originally Posted by AdamBomber

i dont know if those were typos...but its caseine...well somethin like that, but no "r"

yeah after you workout you need protein immediately, so you need Whey after you workout

Milk is great right before bed

i see you are paying attention to my advice AB!....good job lol

[big jagr]

I didn't want to start a new thread because it relates to this one pretty much.

Does anyone take any vitamins?

I take Vitamin C and a Potassium tablet each day to circulate my blood a body fluids better. I found that it helps my body when I do exercises such as long distance running.