UFC 84 fight video of B.J. Penn Vs Sean Sherk for the undisputed king of the 155-lb. division.

Permalink to this topic

UFC 84 fight video of Thiago Silva Vs Antonio Mendes.

Permalink to this topic

In the 70’s Bruce Lee brought a new interest in the ancient Chinese skill of the One Inch Punch.

Permalink to this topic

You have many options from side control. Here is one very effective way to finish a fight.

Permalink to this topic

This may be the best new defensive move to get top position when someone tries to get a single leg takedown on you.

Permalink to this topic

This video gives you a very detailed look at how to perform a flying armbar.

Permalink to this topic

A Gogoplata is essentially a throat air choke using your shin and control of your opponent’s head. It can be a spectacular, rare choke to see in MMA but unfortunately, most people’s flexibility and acute sense of timing probably are not on the level to pull it off regularly.

Permalink to this topic