UFC 84 fight video of B.J. Penn Vs Sean Sherk for the undisputed king of the 155-lb. division.

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UFC 84 fight video of Thiago Silva Vs Antonio Mendes.

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In the 70’s Bruce Lee brought a new interest in the ancient Chinese skill of the One Inch Punch.

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You have many options from side control. Here is one very effective way to finish a fight.

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This may be the best new defensive move to get top position when someone tries to get a single leg takedown on you.

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This video gives you a very detailed look at how to perform a flying armbar.

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A Gogoplata is essentially a throat air choke using your shin and control of your opponent’s head. It can be a spectacular, rare choke to see in MMA but unfortunately, most people’s flexibility and acute sense of timing probably are not on the level to pull it off regularly.

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The arm bar and the arm lock are two of the most common attacks used in the art of jiu-jitsu. When well applied, the most basic moves continue to be the most dangerous. Practice these moves over and over with a training partner until you can accomplish the moves without thinking about it.

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The wrapping of your hands for Muay Thai serves a couple of functions. Number one it gives support to your wrist and hand bones to help prevent injury. Number two it absorbs most of your sweat so that equipment will last longer and not start to stink from the extended use. With wrapping the hands you give support to your wrist and the back of your hand. You will really need it for your ring and pinky fingers. The majority of handwraps have a loop and are labeled with a velcro fastener. This place currently has handwraps for half price.

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