Kenny, Karl and Adolph teach us their patented Kenpo techniques.

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Eddie Bravo’s rubber guard gets transitioned to a triangle choke in the instructional video.

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Fedor Emelianenko vs. Gegard Mousasi Grappling And Training For ADCC.

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Now that everyone can download the new THQ UFC Undisputed Demo I would like to get your thoughts on how they did with the game.

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If you ever find yourself on the wrong end of an armbar attempt this is how to escape the Bruce Lee way.

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Kenny Florian goes through the basic steps of how to do a triangle choke.

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There are many set ups to catch different Head and Arm chokes but one in particular has been the focus in grappling lately since this tech works surprisingly sneaky. This choke is the infamous, “D’Arce” choke.

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