Search?

MMATKO Mixed Martial Arts Videos, MMA Videos, UFC Videos

BJ Penn Training Video For The GSP Fight

Posted By: Bruno Published in Fighter Talk

Nov

BJ Penn Training Video For The Georges St. Pierre Fight.

85 Responsed To This Post

Subsribes to this topic Comment RSS or TrackBack URL

Kishoba Says, in 11-10-2008 at 09:51:48 from 144.92.241.101

As talented as I know BJ Penn is, I’m convinced now more than ever that GSP is going to destroy him in 3 months.

black gerbil1 Says, in 11-10-2008 at 09:56:47 from 193.60.136.7

GSP will smash his face in, GSP just got his Black Belt too. GSP VIA RNC

CobraCommander Says, in 11-10-2008 at 10:02:55 from 74.72.205.13

My mouth waters whenever I think of the BJ Penn vs. GSP fight to come.

snaptap Says, in 11-10-2008 at 10:37:49 from 71.96.215.79

just keep talking remember gsp vs serra #1 penn submits gsp in the second round.

Asker Says, in 11-10-2008 at 10:44:55 from 81.19.246.10

Oh my God. What kind of strenght or muscle gaining training is he doing? What an amatur coach he has! He is in danger of getting shoulder injuries like in 3 exercises? Geez…
And yeah, GSP will rip his head off…

yoyo Says, in 11-10-2008 at 10:55:36 from 142.161.91.33

bj penn via a submision off rubber guard

logan00 Says, in 11-10-2008 at 11:06:28 from 68.238.187.3

I think folks are going to be shocked how gsp handles bj penn. O and i love the hater add about the suits gsp wears and his agent …gsp talks about holes in bj penn’s game and bj comes back with suit and agent jokes. I almost feel sorry for him.

jasonc8824 Says, in 11-10-2008 at 11:08:19 from 87.102.97.100

BJ is so much better now and gets in shape for his fights now too. BJ battered gsp in their last fight even though he lost by decision, he was the one partying after, while GSP was in hospital LOL! Both v. talented fighters, hard one to call. But I’m going with BJ on this one based on his last three performances and the fact that he comes to fights in shape now, which was the only thing that lost him the first fight with GSP.

Vulcano Says, in 11-10-2008 at 11:11:18 from 68.116.91.235

I bet they took clips from an entire weeks worth of training and smashed them together said “yeah that looks pretty good lets post it”. I think it’s safe to say that GSP can take another month off before he starts training.

Vulcano Says, in 11-10-2008 at 11:25:50 from 68.116.91.235

They got three people trying to figure out where BJ’s foot placement should be for his excercizes.
Pretty intense stuff!#@#%!! At the end of the day theyre gunna down a couple beers, look at each other and say “Guys I think were ready”.

asdf Says, in 11-10-2008 at 11:29:25 from 89.172.220.155

GSP will win this one.

Penn_fan Says, in 11-10-2008 at 12:16:03 from 12.206.44.138

I love both, but i think penn has this!

David Says, in 11-10-2008 at 12:58:27 from 157.157.82.109

i agree with Penn, i hate how professional gsp is trying to be, he has this quite cockyness, saying that he doesn’t care about being mentioned in the pound for pound rankings and he doesn’t care about having a belt, if people don’t see that he is a little bit cocky then please open your eyes

Atom Says, in 11-10-2008 at 13:13:12 from 90.195.161.101

I’m hoping this vid is just a all round piss take and that BJP in reality is actually working his Hawain ass off to the MAX!
If he’s not, then GSP deserves the win, even though I wanna see hi get battered and submitted.

Thing is, if BJ wins, how the hell is he gonna fair up against Alves HaHaaa?

CobraCommander Says, in 11-10-2008 at 13:44:13 from 63.82.71.140

This will be a war.

The people who say GSP will smash BJ are clueless. Has BJ ever been smashed, in any weight class, ever? No.

mike Says, in 11-10-2008 at 13:47:29 from 99.246.57.212

“i’m not trying to bring professionalism into the sport”

i don’t think he’s in any danger of doing that, but hopefully guys like gsp will, and get ufc on prime time instead of in between episodes of manswers.

replacement Says, in 11-10-2008 at 14:21:37 from 86.153.139.204

I like GSP as an ambassador of the sport, but i think BJ Penn is a match for him in stand up and will beat him everytime on the ground… Penn will lose if his cardio isn’t killer because that is GSP’s biggest advantage… If Penn has great cardio on the night he will win…

hond2dciv Says, in 11-10-2008 at 15:15:28 from 75.175.95.59

Jasonc are you serious man? Did we watch the same fight? GSP smashed BJ in their first fight. He held him down, passed to half gaurd repeatedly and hammered on him.

GSP in the 4th by TKO (ground n pound)

Nate Says, in 11-10-2008 at 15:19:31 from 75.174.126.226

Vulcano. Yeah And I bet they wore the same clothes everyday for the whole month to make it seem like it was filmed in one day.

War BJ Penn!!!!

whitey Says, in 11-10-2008 at 15:20:05 from 66.57.39.119

You guys saying GSP will “smash his face in” or “destroy” Penn must be smoking crack. GSP has trouble with people who have both standup *and* ground skills.

St. Pierre couldn’t even handle Matt Serra the first time around, for god’s sake! Sure, he got him the next time… but Matt Serra is a second rate MMA fighter at best, regardless of his BJJ skills. Serra’s standup is pathetic, even though he has a big right hand.

We’re talking a whole different level when we’re talking about B.J. Penn. Whether standing or on the ground, GSP is going to have a true test. It’ll be an awesome fight… and in the end, Penn is taking that title. Just watch, bitches.

ToolFanMael Says, in 11-10-2008 at 15:22:22 from 74.15.80.156

LOL wow thats pathetic man… ive never seen a UFC fighter working out and lookin like hes about to cry… look at any other UFC fighters work out video and its insane to compare to this… wow I hope this is a tactic to throw GSP off or something

justafan Says, in 11-10-2008 at 15:38:47 from 205.188.116.74

i love Penn but it’s GSP’s time… Penn should’ve been smarter and worked harder over the last 5-10 years

Robert Says, in 11-10-2008 at 15:42:37 from 65.96.150.158

Iono why everyone’s hating on Penn. This is just his strenght training and I highly doubt that’s all of it. You havn’t seen his cardio, ground, standup, grappling, etc etc.

Not trying to take anything from GSP but the prodigy got this on lock. Bank.

hond2dciv Says, in 11-10-2008 at 15:43:55 from 75.175.95.59

Here’s another way to look at it: Do you think BJ could beat

Jon Fitch
Thiago Alves
Josh Koscheck (much as I dislike him)

Cause I dont think so, they’re simply too strong for him. So is GSP. Actually, Alves looks like a beast and I think he is the one who could beat GSP in the future.

Thrasher Says, in 11-10-2008 at 16:02:27 from 69.198.96.193

you can tell who on here actually trains and knows how to train when making there comments HAHA!!! BJ Penn TKO GSP 2nd or 3rd.

Mas Says, in 11-10-2008 at 16:13:44 from 70.29.39.15

first of i see no sweat secondly is this a joke? Cause BJ needs to gain weight and be in shape at the same time and this looks like neither.

DAVID,
I find it funny how BJ makes fun of GSP and his suit and so on. BJ REALITY CHECK GSP CAME FROM NOTHING HE CAME FROM THE LOW OF THE LOW TO BECOME WHAT HE IS NOW.

ALSO BJ DO YOU SEE GSP PARTYING AND SO ON LIKE YOU DID AFTER A FEW WINS? He is just being who has wanted to be since he was a child so rather than talk sht go train i see NO SWEAT.

CobraCommander,
Um did BJ not lose to Matt hughes? or is it just my imagination also did BJ not lose to some up comer or is that also my imagination did BJ not get smashed in pride or is that my imagination? please tell me what is my imagination and what isn’t. cause to me it seems all the lightweight fans are trying to use BJ as a spring board to make fun of or put down GSP.

It doesn’t even matter if GSP loses cause than it will be 1-1 and finally a final fight will come to see who is the best.

Advice to BJ Get a new trainer i see no SWEAT.

adam Says, in 11-10-2008 at 16:21:59 from 99.148.198.1

wasnt gsp in the hospital because he got his eye gauged?

Niv Says, in 11-10-2008 at 16:41:03 from 70.68.183.85

I think this will be a classic fight. I give the edge to GSP as he is the larger and stronger man. He’s matured a lot since their first fight and I think GSP is just getting started on a monster reign atop of the welterweight division.

BJ is a great fighter but I think he’ll stay at lightweight after he gets done in by GSP.

Mas Says, in 11-10-2008 at 17:16:40 from 70.29.39.15

lol well put gauged well put. wanted to see if some one else was going to bring that up. BJ’s Game plan gauge the eye and hope GSP can’t see?!?!?!?

David Says, in 11-10-2008 at 17:24:08 from 157.157.82.109

Mas: yes i know that and i have a lot of respect for Gsp, he is a super athlete and i think he will win Bj penn but i hope Bj wins. But you can’t deny that he is trying to be this super polite and nice guy which bothers me sometimes. he wants everyone to see how nice guy he is and sometimes it looks a little bit silly. But he is an awesome fighter

chris Says, in 11-10-2008 at 18:01:31 from 86.130.198.21

no way at all is this a serious video. I train mma and this is deffo a pisstake.

end of.

Mas Says, in 11-10-2008 at 18:40:59 from 70.29.39.15

David,
he is french/canadian can u blame him? LOL

I am Canadian and we just to nice like seriously we are so nice to people.

FokaiKid Says, in 11-10-2008 at 19:16:10 from 117.20.120.120

i think it’s hilarious how so many people on here are talking shit about BJ Penn like he doesn’t know how to train for an mma fight. What you saw was a 2 minute piece out of a training regimen that probably takes 6-8 hours of his day. With 3 months to go I’m assuming he’s getting in his strength training now to help put on healthy weight. In about 4 weeks he’ll up his metabolic conditioning, likely through CrossFit training, while adding many rounds of sparring and jiu jitsu. GSP is legit and I have a lot of respect for his ability, but don’t sleep on the prodigy. BJ will win and he’ll do it convincingly.

apslick Says, in 11-10-2008 at 19:38:53 from 130.157.40.96

You guys bashing on the training are completely ignorant. First off, this is just strength training which is why you are seeing no cardio workouts. At this point he is simply just trying to put on muscle (something he needs to do for GSP). He is still 3 months out so he has plenty of time to transition his training into one that simulates a 5 round fight.

mangymongoose Says, in 11-10-2008 at 19:43:01 from 71.107.60.24

His training didn’t impress me.

Bigevil1 Says, in 11-10-2008 at 19:45:09 from 24.67.160.11

bj sounded like he was crapping out some bad Poi.

paddedummy Says, in 11-10-2008 at 19:49:42 from 66.130.150.232

Eeeeiiiiiiinnnnnn, lmao at Penn’s face when he lifts weights. He sure is small for a little fella who likes to pump iron that much. Rush will destroy Fellatio Penn because he is “just a regular unprofessional guy that likes to beat someone up”

noypin Says, in 11-10-2008 at 20:04:27 from 154.20.159.248

enough with the gsp serra references sure gsp got caught but even the best fighters get caught my moneys on gsp

CobraCommander Says, in 11-10-2008 at 20:24:22 from 63.82.71.140

Mas,

Umm GSP lost to Matt Hughes too. GSP lost to Matt Serra, an “up-n-comer” at best.

Is it my imagination or are your arguments weak as shit?

Others may direspect GSP or BJ, but I don’t. They are both elite fighters. Their fight will be a treat for all fans.

bearlythere Says, in 11-10-2008 at 21:01:12 from 24.85.227.132

hey, gsp isn’t acting polite, that’s how canadians are. and bj isn’t acting like a dick, he actually is one. bj is clearly trying to put on weight/muscle to have some chance against gsp, but isn’t that just going take away from his supposed stengths (speed, agility, flexibility, etc)? the regular joe thing didn’t work for palin, it won’t work for bj.

min Says, in 11-10-2008 at 21:11:29 from 128.189.135.218

Not exactly a Rich Franklin or Sean Sherk workout.

slavekarmaat12 Says, in 11-10-2008 at 21:11:39 from 71.193.163.3

what about another rapper ripping another led zepplin song!@#$%^&

KJC Says, in 11-10-2008 at 21:36:04 from 70.70.157.33

Penn’s natural weight is 155, if not lighter. I definitely think he is the more skilled fighter, stand-up and obviously ground (the only area GSP may be better is kicks, as I don’t recall BJ doing much kicking in his fights..).

The only way I see GSP winning is because he is simply stronger and bigger..If BJ manages to bulk up without damaging his cardio, he will take this fight..

clyde Says, in 11-10-2008 at 21:57:54 from 74.240.161.79

penn will clean over GSP

bj is fat Says, in 11-10-2008 at 21:59:57 from 99.245.169.25

i love bj’s double chin

om nom nom nom nom nom nom nom nom nom nom nom

Jer Says, in 11-10-2008 at 22:44:28 from 24.65.71.121

Is this some kind of joke to mess with people? BJ is the MMA face of CrossFit. He’s got links to functional training and lifting all over his website. Then this video comes out with a bunch of pec flies and bicep curls? Must be some kind of joke. MUST BE!!!

Mas Says, in 11-10-2008 at 22:54:04 from 70.26.52.86

Cobra,
the funny thing is that GSP has won the rematches of both fights. Also the other funny thing is he beat hughs 2 times…lost to him first time because his head wasn’t in the fight with him fighting his IDOL AND THE REASON WHY HE GOT IN TO MMA.

ALSO has mister Penn won those rematchs? umm i don;t think so he never even got those rematchs cause he 155 not 170.

THIS argument with Serra beating GSP is completely bull cause as every one saw Serra got a lucky shot and every fighter gets one and the funny thing is that GSP came back and DESTROYED SERRA next time around.

SO come up with a new argument please i am tired of hearing this GSP got LUCKY by beating BJ penn (BTW IT WAS A FREAKIN SPLIT DECISION NOT A UNANOMIOUS DECISON). also DID YOU NOTICE THE GREAT PRODOGY GAUGING GSP’s eye? or you missed that part of the fight? Another point that BJ fans use it GSP lost to serra….um every fighter gets caught with a unnoticed punch and that is what happend to GSP.

Mas Says, in 11-10-2008 at 22:56:33 from 70.26.52.86

KJC,

You just contridicted everything you said with your last 2 sentences. revision is needed…

Tha Butcha Says, in 11-10-2008 at 22:58:30 from 68.47.148.185

You guys a fuckin crazy, Penn is gonna whoop that ass!

flatline Says, in 11-10-2008 at 23:12:50 from 97.113.120.164

GsP by way of murder!

heet Says, in 11-10-2008 at 23:20:31 from 98.221.92.123

Vulcano lmao, funny shit, gotta agre with there fligga..

I’ll Take GSP on this one, he’s a much more dedicated & well rounded fighter today..

josedoors Says, in 11-10-2008 at 23:23:51 from 71.250.178.209

it’s all a lot of talk going on between this guys.. but really who cares… the only thing we the fans want to see.. is these 2 guys go and put the best fight ever…

ElCreepo Says, in 11-11-2008 at 00:29:36 from 68.127.112.186

My letter to Santa:
Dear Santa,
I really can only think of one thing that I want this year for Christmas, and that is for GSP to beat the shit out of BJ Penn for being a cocky dick-asshole. As a token of gratitude, I’ll be leaving you four extra cookies. Thanks in advance big guy!

sprawler23 Says, in 11-11-2008 at 00:44:21 from 98.192.239.15

He isn’t serious what BJ is really training for isn’t going to be recorded. I think he is secretly working hard.

ryanr5150 Says, in 11-11-2008 at 01:03:21 from 69.238.88.49

bj penn sub! rookie ass blackbelt gsp cant hang with him. i didnt think bj was even that strong but he was pushin decent weight for his size.

Erik Says, in 11-11-2008 at 01:35:41 from 66.165.8.5

Haha I love how the camera shows the dude setting it to 240 pounds then when BJ is actually lifting you can see in the background it’s not that much weight at all LOOOOL.

hond2dciv Says, in 11-11-2008 at 01:44:19 from 75.175.95.59

Wait till the Vegas odds come out. The guys who handicap these fights know what they are doing, otherwise, betting wouldnt exist at all.

GSP will be the favorite.

All you guys hyping Penn to win are the longshot bettors. Put your money where your mouth is, if you’re so sure.

GSP is bigger, stronger and he’s a machine on the ground. Sure, Penn could land a good shot. But the odds say GSP will win this one.

jondingo Says, in 11-11-2008 at 02:42:01 from 63.231.151.190

That’s got to be a put-on, a psych-job by Penn to make people think that is how he trains.

will-i-am Says, in 11-11-2008 at 06:24:05 from 64.85.255.69

penn via sub mid 2nd

DMAN09238523 Says, in 11-11-2008 at 08:57:40 from 71.234.223.161

Mas, you’re a laugh a minute. “I see no SWEAT” ha. Seriously, your posts are a joke. We all had a good laugh but now please go bother some other website. Thanks kid. BTW, your English is horrible.

CobraCommander Says, in 11-11-2008 at 09:26:43 from 74.72.205.13

Mas,

You are a fuckin idiot.

That is all.

Steamer Bean Says, in 11-11-2008 at 14:23:15 from 70.177.78.74

all you guys talkin that shit about gsp is gonna smash him etc….i guess you missed the first fight. bj bloodied gsp’s face all up and was pretty well dominating, he gassed out and gsp ran away with it. i wont deny gsp won, but at the end of the fight gsp was hurtin a lot worse than bj. and you can bet he wont gas this time.

Thrasher Says, in 11-11-2008 at 19:32:09 from 69.198.96.193

Watch the GSP Post Fight interview, GSP was saying “I thought the is 2 BJ Penns I was getting hit so much!” That’s why jis face was all looking like Ground Beef! BJ didn’t train serious for that last fight and if you morons think this is a real BJ Penn work out you guys are truly morons! HAHAHA!

hector Jones Says, in 11-11-2008 at 20:59:02 from 65.7.161.207

bj penn got raped in the face when matt hughes put him in the crucifix hold does any body remember gsp last fight against jon fitch jon got his ass kicked the same thing is going to happen this time. penn will loose due to severe anal trama due to gsps foot in his ass

Mas Says, in 11-12-2008 at 01:53:42 from 70.26.58.212

cobra and DMAN,

when people have nothing to say they come up with such things as “Ur funny” “Your stupid” and so on. so please say something?

also DMAN i am a MMA fighter and this so called work out that was shown was a joke…..not only that a MMA fighter works his ass of in the first 1 hour or 30 minutes because that is the time in which he needs to be the strongest and at his top shape. Also YOU IDIOT the reason y i made the remark about the SWEAT is that he needs to burn away the Exccess fat and gain Muscle so that he can still have his speed. Speed he will not have with him gaining waright just so he can contend.

I am not so good to tell him or his trainers what to do but what i do know is that BJ is stuck in a limbo because from making the weight to still being fast he needs to do both in a few months.

Call me what ever childish names u want call me funny we will see the laughter you get from seeing BJ on the floor with the refee raising GSP’s hand. I know why alot of people here hat GSP is it because he is not american i have heard it from 1000 of people who don’t like gsp because of his nationality. I came up with this theory when i didn’t see why people love BJ penn i haven’t seen Bj penn do anything amazing like GSP’s 2 wins over future hall of famer hughes and the murdering of every on in the welterweight division.

Mas Says, in 11-12-2008 at 01:56:30 from 70.26.58.212

Steamer,
Did you also see the part where BJ gaujed GSP’s Eye? or did you miss that part? iff you did here is what happen BJ was getting fusturated and Guajed GSP’s eye. THE GREAT AND ALL WISE PRODOGY.

I have a Q.

Why is BJ still called the Prodogy he is fck old now in the sport should he not change his name….

irootoko Says, in 11-12-2008 at 03:44:39 from 75.157.21.133

What has Penn done to show that he will beat GSP. Since he returned to the UFC he lost all of his fights at 170. After that he dropped in weight and fought guys that have been(Sherk) or would be destroyed by GSP. Sure he has upped his cardio but GSP’s cardio will be better. Penn looks good at 155 but he is going back to a division that he could not win in before he dropped to lightweight and GSP has only gotten better and did so at 170 not 155. GSP will control Penn and finish. Thats my two cents.

bulldog Says, in 11-12-2008 at 09:55:35 from 71.219.146.181

Gsp threw Matt Hughes around like a rag doll and embarrassed him. Matt Hughes beat the hell out Penn and they stopped the fight when BJ had enough.

Why the hell would anybody think BJ would win now that GSP is even better than before?

soberboy Says, in 11-12-2008 at 18:30:18 from 67.241.178.214

No offense BJ boy, Im about your size and weight and i can bench and dumb-bell more than you…XD

dragonslayer Says, in 11-12-2008 at 21:03:51 from 99.141.67.193

u know what i hate about forums? “this is my oppinion n your a moron if u think that”, ” no your a retard if thats what u think”. lmao.
i think its safe to say both fighters have gotten much better, their first fight was razor close.both have very good n very versital skills.bjs cardio was always obviously the thing that stopped him from performing to his talent level.he seems to have fixed that.i dont see how any one could be SURE one guy will destroy the other.if u r picking one over the other fine. but being SURE one will kill the other?

SEANV Says, in 11-12-2008 at 21:34:06 from 67.34.113.62

I love BJ LOL… its gona be a good fight….all I know GSP needs to stop talking so much because if he loses he cant pull a “I wasnt 100%” card again…

Steamer Bean Says, in 11-12-2008 at 22:26:09 from 70.177.78.74

mas i may or may not have seen the “GOUGE”. what i’ve clearly seen here is that it takes you %40 of the entire page to spell badly and not say much.

Whisker Biscuit Says, in 11-12-2008 at 22:37:01 from 70.177.78.74

If you’re using the fact that BJ lost to Hughes the last time and GSP dominated Hughes the last two times as some sort of reasoning why GSP will beat BJ consider this. GSP lost to hughes 1 out of 3. BJ lost to hughes 1 out of 2. If you don’t believe BJ would easily meet the 1 out of 3 standard GSP has set against Hughes at this point you’re not kidding me…..you’re kidding yourself. O and don’t forget, BJ beat Hughes in his prime, GSP beat a washed up Hughes. Call it what you want to……

noseel Says, in 11-13-2008 at 12:45:39 from 24.85.237.94

Whats with the ‘Body Building’ work out?!?

Did he bring in the Lions Den training team???

woolslayer Says, in 11-14-2008 at 00:46:29 from 129.244.187.112

I like BJ penn because he looks like a nice guy. Its just funny to me that such a harmless and friendly looking person is actually a deadly fighter.

robbiewags Says, in 11-15-2008 at 15:01:58 from 24.59.6.199

BJ Penn is going to destroy GSP. GSP is really only a wrestler now, after the serra fight he lost his nerve to stand a bang. he has a leg kick and a double leg that is it. also the last time they fought Penn lost a split decision by a takedown, and GSP went to the hospital. anyone that thinks GSP is going to run through BJ Penn is biased and frankly living in a fairy tale world. BJ Penn in 3 rds TKO

Vulcano Says, in 11-16-2008 at 03:58:50 from 68.116.91.235

BJ punched GSP in the eye and broke his nose and he still lost the fight. There is absolutley no reason to belive he can do better this next time around. BJ has fought lesser competition than GSP since dropping to LW and George has destroyed at WW.

All the BJ nutthuggers here’s an easy break down of the fight:

wrestling- edge to GSP
stand up- GSP
cardio- GSP
athletism- GSP
game plan and strategy- GSP
strength- GSP
Speed- GSP
baby face- BJ
more body fat %- BJ
cockyness- BJ
illegal strikes- BJ

Simple

landon Says, in 11-18-2008 at 16:25:20 from 68.107.18.104

mas,

BJ never fought in pride. All his fights are either UFC, ROTR or K-1. His K-1 fights are , him taking out Duane Ludwig in under 2 mins, losing a DECISION to then heavyweight Lyoto Machida and beating 185 lb Renzo Gracie. What up and comer were you referring to? The only people BJ has lost to, apart from the one previously mentioned, were Jens (in jens’ 15th fight, BJs’ 4th), a split decision to GSP which could have arguably gone either way, and to Matt Hughes who he seperated his ribs at the end of the 2nd round and still fought for almost 4 mins before losing via weak gnp. I’m not taking either side in the fight because i enjoy watching both fighters perform, win or lose. I was just curious of what exactly your argument was.

mma fan Says, in 11-23-2008 at 23:09:11 from 67.170.118.45

all you gsp nuthuggers,saying bj gonna get smash, this, that …….. I want you guys to comment here again after the fight pls. And you dumbfucks who think GSP is so much bigger stronger that BJ. Didnt BJ fight Machida, did BJ get smashed, has he ever been bruised or bled? Pls……come back here and comment after the fight,

G.S.P is God Says, in 11-26-2008 at 21:24:45 from 67.71.142.7

F@*K BJ Penn he should just keep his lazy Hiwiian ass outta the ring and as far away from G.S.P as possibly, BJ is likely to be the first person to every die in the octagon, He’s so far outta his class he dont even know it. Cant wait for G.S.P to give him a wake up call… G.S.P is gonna smash him.

G.S.P is God Says, in 11-26-2008 at 21:26:22 from 67.71.142.7

mma fan Says, in 11-23-2008 at 23:09:11 from 67.170.118.45 all you gsp nuthuggers,saying bj gonna get smash, this, that …….. I want you guys to comment here again after the fight pls. And you dumbfucks who think GSP is so much bigger stronger that BJ. Didnt BJ fight Machida, did BJ get smashed, has he ever been bruised or bled? Pls……come back here and comment after the fight,

And you my friend feel free to come back and cry after your pathetic BJ Penn is destroyed

Phatty Says, in 11-28-2008 at 19:10:23 from 173.21.196.171

Wow. Bj gets an award for most annoying weight lifter ever. There are people at my gym that make noises like that and it’s annoying. Only difference is that they are benching 405 instead of 155.

Mr_Adidas Says, in 1-19-2009 at 09:43:42 from 142.166.155.139

Funny how u Penn fans remind us all of GSP’s loss to Serra, but didnt BJ lose to Jens Pulver hahahaha OMG I’d rather lose to Serra than to Pulver, like give me a break. As 4 BJ VS GSP, GSP is going to give BJ a rude awakening when he finds out how fast, strong and how much better GSP has gotten sinve their last fight. BJ fought Pulver, Joe Daddy & Sherk in the last 2 yrs, theose 3 combined cant even equal half the skill GSP has right now. GSP is going to be all over BJ like white on rice, & BJ’s going to be like WTF did i get my-self into, that guys a machine!!!

BJ needs to gain weight so GSP doesnt throw him around like a ll child, hence decreases his cardio will not be anywhere close to LW shape he is at, if he gives up the weight to keep cardio, GSP will throw him out over the ring, literaly. BJ enjoy ur time @ WW b/c after the 31st it will be ur last WW fight, unless u decide to come up after GSP leaves to move up to MW!!!

Compare GSP’s quality of fights in the last 2 yrs compared to BJ’s lol not even close…. humm Pulver Stevenson, Sherk lol lmfao GSP fought Serra, Hughes, Koscheck & Fitch and owned them big time. Ask Sherk y he went to LW?!? if u want to know why…. just watch the GSP VS Sherk fight, back when GSP was still growing, OUCH!!!

Last note… GSP has fought over 155 mins in the cage and spent less than 6 mins on his back, OUCH!!! GSP only fighter in the history of MMA to have beatin everyone he has fought…. WOW!!! Check GSP’s resume his first 4-5 yrs in the UFC and look @ who he beat and how….. its better than Fedors, Anderson’s, Bj’, Randys resume. GSP has been fighting in the UFC only 5 yrs, BJ and everyone else has been fighting yrs & yrs more than GSP, yet hes 2 time WW champ @ 27 yrs old OUCH!!! I feel bad 4 BJ, I really do. The reason u havnt seen BJ get spanked is b/c he hasnt fought the new GSP!!! Have fun trying BJ, have fun!!!!

Mr_Adidas Says, in 1-30-2009 at 21:11:32 from 142.166.155.139

Funny how when BJ’s lefting the bar 4 bench press hes struggling to lift… what looks to me about 160lbs-180lbs and his spotter “its all you” and he puts his hands under the bar and lifts up the bar 4 BJ, using ONE finger makes a huge difference when ur so dead from lifting, which is why BJ coulndt do it on his own. Then I see GSP doing 110lbs in each hand LOL LMFAO BAAAHAAAAA have fun with that BJ, if u need a spotter to help u finish ur last rep at 160-180lbs MAX ur a lil BITCH!!!!

After the 1st round, BJ’s going 2 B thinking what the fuck did I get my-self into?!? RUSH will be all over you BJ, hope ur cardio is good enough to last 8 5min rounds, b/c thats the type of cardio u will need to last 3 or 4 rounds…. this isnt going passed the 4th, unless GSP is hurt.

weightlifter Says, in 11-14-2009 at 06:45:42 from 69.245.219.11

i don’t see anything wrong with his lifting. anyone commenting on the noises he makes, or him crying really don’t understand that’s a good thing. the harder you work, the more it hurts, and the more weird faces/noises you tend to make. and as far as him not sweating, whatever. it doesn’t mean a thing. some people sweat a ton with little work done, some people don’t sweat much. as far as losing fat goes, that’s what cardio is for, no strength training. if he wasn’t sweating when he was on the efx, it could have been just his warmup or cooldown. i am always surprised by how little bj benches. i’m his size and bench more than him too, but i don’t doubt that he’d kick my ass in under 30 seconds.

to the guy calling him a little bitch for struggling with 160-180: i doubt you can even max that much, buddy. people who don’t lift go around talking about how they can push 350 and this and that, but when they actually try, half of them can’t even get 150 up.

The Ultimate MMA Strength And Conditioning Program.