International Vale Tudo Championship 1 MMA fight videos of Dan “The Beast” Severn vs Ebenezer Fontes Braga. 53 year old Dan Severn holds a professional MMA Record of 100–18–7. Severn recently called out Royce Gracie to have his retirement match in Brazil in 2012.

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Greg Jackson teaches you the proper way to throw a ground and pound elbow. Shinya Aoki and Jackson gives us a few MMA based Jiu Jitsu lessons.

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Martin Kampmann Makes His Pick For The Jake Ellenberger vs Diego Sanchez Fight.

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With GracieMag reporting the news Friday that Roger Gracie had signed with the UFC, I thought this may be worth a watch. Gracie, who won the IBJJF World Jiu-Jitsu Championship 10 times, talks about the evolution of Jiu-Jitsu, and how every practitioner inevitably adapts techniques to suit their body type.

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This vid comes from the Club Once Unidos of Mar del Plata in Buenos Aires, Argentina, after Filipino Johnriel Casimero defeated Argentine Luis Lazare via TKO in the 10th round to claim the IBF interim flyweight title.

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